Healthy diet, perfect body

       



           We always celebrate nutrition every month of July and this years theme is " Ugaliing magtanim sapat na nutrion aanihin" Did you ever ask yourself if the nutrition you get everyday is enough? did you ever dream to have a healthy and perfect body ? but you can't achieve it because you cant control yourself in terms of food?
       

          Proper nutrition is one of the most important element in our everyday life, it's because it gives us energy and strength to do our daily task. we should exercise to achieve a perfect body and healthy mind. you don't have to go to a gym to achieve your perfect body. we can just simply exercise to our homes like jogging outside our home and of course drinking and eating nutritious food like fruit and vegetables together with exercising is enough for us to a healthy mind and perfect body.
       

          The hardest part about being a healthy person is sticking  to what is planned be smart and observant in products that you buy